Anna Astapenko
I help high-achievers in the tech world navigate growth without sacrificing their well-being. I combine brain-based coaching and functional nutrition to optimize your health, helping you reclaim your energy and sustain peak performance.
✦ Scale your impact without sacrificing your well-being
You are driven, ambitious, and accustomed to making things happen in the fast-paced tech world. On the outside, your career is a success story. You handle complex projects, meet deadlines, and push through high-stress situations. But on the inside, you can feel the friction building.
As a high-achiever, you know that running on spartan discipline and sheer willpower is not a sustainable long-term strategy for scaling a company or advancing your career — it’s a fast track to burnout. You want to reach your next level of growth and impact with a clear mind, a vibrant body, and a genuine "I want to" rather than an endless "I have to".
✦ Who I work with
I partner with tech founders, C-level executives, and top-tier managers (such as Marketing or Product Directors) navigating growth phases. My clients don't wait for a crisis to force them to rest — they take ownership of their well-being and mindset to build a sustainable routine for their demanding lives.
✦ My background
I spent 10 years navigating the fast-paced world of IT startups. I know firsthand the reality of tight deadlines and high uncertainty. Today, I combine this industry experience with a holistic approach that integrates functional nutrition, mental health, and neuroscience-backed coaching. This competency matrix allows me to help tech professionals build a sustainable lifestyle that preserves their drive and health.
✦ My approach
Mindset hacks do not fix physical exhaustion. I help you build a strong foundation that supports you physically, mentally, and behaviorally:
• Brain-based coaching: We use practical, science-backed tools to help you manage daily stress, enhance your cognitive flexibility, and safely integrate new habits. We optimize how you respond to pressure and stabilize your focus.
• Integrative nutrition: Your brain chemistry and daily energy are directly fueled by what you eat and how your gut functions. Using a preventive approach, we address nutritional gaps to ensure your body and mind are fully equipped to support your ambitions.
My coaching is effective but deeply respectful of your reality. We make targeted, step-by-step adjustments that compound into impressive results over time, without extreme diets or toxic productivity hacks.
✦ The impact of our work
When you finally step off the cortisol treadmill, everything changes. Here is what your new baseline looks like:
• Waking up energized, fully rested, and genuinely anticipating the day ahead;
• Making strategic decisions with sharp clarity, cutting through mental fog and daily chaos;
• Managing high-pressure situations independently without relying on quick fixes or destructive habits;
• Reclaiming time for yourself, your loved ones, and your passions rather than dissolving into work;
• Owning the authorship of your life, rather than just executing endless tasks.
✦ Ready to reclaim your energy?
Book a complimentary diagnostic session. We’ll map out your current state, discuss how my approach aligns with your goals, and see if we’re the right fit to work together: https://calendar.app.google/Kf9j9VoySUAsvgPV8
You are driven, ambitious, and accustomed to making things happen in the fast-paced tech world. On the outside, your career is a success story. You handle complex projects, meet deadlines, and push through high-stress situations. But on the inside, you can feel the friction building.
As a high-achiever, you know that running on spartan discipline and sheer willpower is not a sustainable long-term strategy for scaling a company or advancing your career — it’s a fast track to burnout. You want to reach your next level of growth and impact with a clear mind, a vibrant body, and a genuine "I want to" rather than an endless "I have to".
✦ Who I work with
I partner with tech founders, C-level executives, and top-tier managers (such as Marketing or Product Directors) navigating growth phases. My clients don't wait for a crisis to force them to rest — they take ownership of their well-being and mindset to build a sustainable routine for their demanding lives.
✦ My background
I spent 10 years navigating the fast-paced world of IT startups. I know firsthand the reality of tight deadlines and high uncertainty. Today, I combine this industry experience with a holistic approach that integrates functional nutrition, mental health, and neuroscience-backed coaching. This competency matrix allows me to help tech professionals build a sustainable lifestyle that preserves their drive and health.
✦ My approach
Mindset hacks do not fix physical exhaustion. I help you build a strong foundation that supports you physically, mentally, and behaviorally:
• Brain-based coaching: We use practical, science-backed tools to help you manage daily stress, enhance your cognitive flexibility, and safely integrate new habits. We optimize how you respond to pressure and stabilize your focus.
• Integrative nutrition: Your brain chemistry and daily energy are directly fueled by what you eat and how your gut functions. Using a preventive approach, we address nutritional gaps to ensure your body and mind are fully equipped to support your ambitions.
My coaching is effective but deeply respectful of your reality. We make targeted, step-by-step adjustments that compound into impressive results over time, without extreme diets or toxic productivity hacks.
✦ The impact of our work
When you finally step off the cortisol treadmill, everything changes. Here is what your new baseline looks like:
• Waking up energized, fully rested, and genuinely anticipating the day ahead;
• Making strategic decisions with sharp clarity, cutting through mental fog and daily chaos;
• Managing high-pressure situations independently without relying on quick fixes or destructive habits;
• Reclaiming time for yourself, your loved ones, and your passions rather than dissolving into work;
• Owning the authorship of your life, rather than just executing endless tasks.
✦ Ready to reclaim your energy?
Book a complimentary diagnostic session. We’ll map out your current state, discuss how my approach aligns with your goals, and see if we’re the right fit to work together: https://calendar.app.google/Kf9j9VoySUAsvgPV8
Price range: $$
Payment method: Bank transfer
Format: Online
Language: English
Language: Russian
City: Valencia
instagram: https://www.instagram.com/anite.a
Contact: https://t.me/anite_a
linkedin: https://www.linkedin.com/in/annaastapenko/
Relevant experience: Manager
Relevant experience: Another helping profession
Relevant experience: Freelancer
Location: Spain
Interaction format: Individual
telegram: https://t.me/anite_a