Ekaterina Prochan
I help people going through stressful periods and major life changes reduce stress, restore energy and regain a sense of control. I combine coaching, neuroscience and neurointegration tools to help them adapt, move forward and create sustainable change.
I am a certified Neurointegration Coach, ICF coach, business trainer and university lecturer. I specialize in stress management, self-regulation, sustainable performance and navigating periods of change.
I work with people who have a lot on their plate ( such as career, family, responsibilities, ambitious goals or major life transitions) and want to move forward without constantly running on empty.
My approach combines neurointegration, coaching and evidence-informed tools from neuroscience and behavioral science. We work with three interconnected areas: your current state, patterns of thinking and behavior, and the everyday systems that support sustainable change.
I can help you with:
* managing stress and regulating your state;
* restoring energy and building sustainable recovery;
* overcoming procrastination and improving focus;
* navigating career, relocation and other major life transitions;
* building habits and routines that work in real life;
* turning goals into realistic, actionable steps.
Professional background
Before moving into coaching and training, I spent 14 years as a lawyer specializing in intellectual property, including 12 years at the State Hermitage Museum.
Today, I work as a Neurointegration coach, ICF coach, business trainer and university lecturer. I develop and deliver programs in stress management, self-regulation, resilience, motivation and behavioral change.
Professional Background
* Neurointegration Trainer, ICF Coach and Business Trainer
* University Lecturer and Course Developer at ITMO University — author and instructor of Stress Management through Neuro-Tools: From State to Action
* 14 years of experience in intellectual property law, including 12 years at the State Hermitage Museum
Education & Professional Training
* Certified Neurointegration Trainer — Neurointegration Institute, 100+ hours
* ICF Coach — 80+ hours of coach training
* Business Trainer — Academy of Business Training
* Neurophysiology of Behavior — Moscow State University
* Building a Life of Wellness: The Science of Fostering Happiness and Health Span — Harvard Medical School, Executive Education
My style is practical, structured and supportive.
My goal is to help you understand what is happening, identify what you can influence, and build changes that are realistic enough to become part of your life.
I work with people who have a lot on their plate ( such as career, family, responsibilities, ambitious goals or major life transitions) and want to move forward without constantly running on empty.
My approach combines neurointegration, coaching and evidence-informed tools from neuroscience and behavioral science. We work with three interconnected areas: your current state, patterns of thinking and behavior, and the everyday systems that support sustainable change.
I can help you with:
* managing stress and regulating your state;
* restoring energy and building sustainable recovery;
* overcoming procrastination and improving focus;
* navigating career, relocation and other major life transitions;
* building habits and routines that work in real life;
* turning goals into realistic, actionable steps.
Professional background
Before moving into coaching and training, I spent 14 years as a lawyer specializing in intellectual property, including 12 years at the State Hermitage Museum.
Today, I work as a Neurointegration coach, ICF coach, business trainer and university lecturer. I develop and deliver programs in stress management, self-regulation, resilience, motivation and behavioral change.
Professional Background
* Neurointegration Trainer, ICF Coach and Business Trainer
* University Lecturer and Course Developer at ITMO University — author and instructor of Stress Management through Neuro-Tools: From State to Action
* 14 years of experience in intellectual property law, including 12 years at the State Hermitage Museum
Education & Professional Training
* Certified Neurointegration Trainer — Neurointegration Institute, 100+ hours
* ICF Coach — 80+ hours of coach training
* Business Trainer — Academy of Business Training
* Neurophysiology of Behavior — Moscow State University
* Building a Life of Wellness: The Science of Fostering Happiness and Health Span — Harvard Medical School, Executive Education
My style is practical, structured and supportive.
My goal is to help you understand what is happening, identify what you can influence, and build changes that are realistic enough to become part of your life.
Price range: $
Payment method: Bank transfer
Payment method: PayPal
Format: Online
Format: Offline
Language: English
Language: Russian
City: Tel aviv
instagram: https://www.instagram.com/katerina_prochan?igsi=MTRuczFocG1pMzhyZw%3D%3D&utm_source=qr
Contact: https://taplink.cc/ekaterina_prochan
linkedin: https://www.linkedin.com/in/ekaterina-prochan-54797327?utm_source=share_via&utm_content=profile&utm_medium=member_ios
Relevant experience: Coach
Relevant experience: Another helping profession
Relevant experience: Manager
Relevant experience: Expat / relocation experience
Relevant experience: Parent
Location: Israel
Interaction format: Individual
Interaction format: Group
Interaction format: For business